When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

There are many cases of teen obesity caused by the imbalance of consumed calories and physical activity. Find out how to properly eat and exercise in order to avoid getting overweight.

A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

This book presents a new diet program that you haven’t tried before.