Weight loss myths are everywhere you look and they can be detrimental to your health as well as the goals you have set for yourself. It is necessary to take the ideas you have about losing weight and turn them on their side. Put your knowledge to the test. Don't fall victim to information that is hazardous to your health.

This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.

If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.

The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of their situation.