A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

Staying healthy is knowing the benefits of exercise, living according to the appropriate lifestyle habits, healthy diet choices and generally keeping stress levels as low as possible. You can know more about all these steps here.

You can actually lose weight in just a wink of an eye. But to reach this goal, you have to take right steps and get rid of your unhealthy lifestyle.

Find out everything you need to know about the three-phase plan that has been likened to the low-carbohydrate Atkins program and lose those extra pounds in a matter of days.