Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

The information presented in this booklet includes various stretching exercises that will help you develop flexibility.

This guide is designed to show you one new calorie-burning exercise per day.