Exercising
Exercise Without Effort - Totally Effortless Exercise
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
Exercising
Stretching and Flexibility - Everything You Never Wanted To Know
This document compiles information about flexibility as well as answers some frequently asked questions about stretching.
Exercising
The Weekly Workout
This guide is designed to show you one new calorie-burning exercise per day.
Exercising
51 Calorie Burning Activities
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.
Exercising
Stretching To Perfection
The information presented in this booklet includes various stretching exercises that will help you develop flexibility.
