Exercising
100 Exercise Tips
If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.
Exercising
Self Worth And Weight Loss The 9 Minute Method
Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.
Exercising
Stretching and Flexibility - Everything You Never Wanted To Know
This document compiles information about flexibility as well as answers some frequently asked questions about stretching.
Exercising
The Weekly Workout
This guide is designed to show you one new calorie-burning exercise per day.
Exercising
Stretching To Perfection
The information presented in this booklet includes various stretching exercises that will help you develop flexibility.
