Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish between effective techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous.

Staying healthy is knowing the benefits of exercise, living according to the appropriate lifestyle habits, healthy diet choices and generally keeping stress levels as low as possible. You can know more about all these steps here.

This book contains all the information and advice that you could possibly need to be able to learn how to lose weight, eat healthily, get your body in shape and how to keep it that way.

If you struggled to lose weight this book could be a great solution for you. It will turn your body into a 24/7 fat-burning machine that works even when you sleep.