This book is not about what you eat, it’s about how you eat. It’s about your attitude to food and about the place that food has in your life. And this book is going to change your current approach to eating and help you to lose weight as a result.

Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.

If you are tired of inventing new ideas for healthy and tasty snacks, just open this little brochure and cook with pleasure.

There are many cases of teen obesity caused by the imbalance of consumed calories and physical activity. Find out how to properly eat and exercise in order to avoid getting overweight.