In this book, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived.

In this colorful brochure, 7 delicious low-cal dinner options are presented. They will make your life easier and healthier.

When you’re making a New Year’s Resolution to lose weight it’s important to be truly committed to your weight loss plan before you get started. Here are some tips on how to reach your goals.

This book presents a new diet program that you haven’t tried before.