This eBook is your guide to losing that first ten pounds that most people struggle with. It's amazing what little changes that revolve around eating right and getting your body moving can help you lose ten pounds and live happily.

Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish between effective techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous.

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.

A lot of people want to be fit and healthy as well. There will be a detailed explanation of how these things are connected. Thus, you will enjoy each chapter.