Make no mistake, if you want the pounds to go and you want them to remain gone, you have to change your lifestyle. Stop going on diet after diet. Instead, change your attitude about certain foods and change your lifestyle. It can be done. This book will teach you how to do it.

The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the needs and preferences of every individual are different, the food pyramid provides info about various foods that one can cook and make tasty and healthy meals.

Drop The Fat Now is an amazing step-by-step guide that outlines the best way to start and maintain a healthy lifestyle.

Need to lose extra weight? No problem. This book will help you lose all the extra pounds quickly and stress-free.