With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.

This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.

Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.

The Spartans Guide to Chiseled ABS is a guide for all everybody who seeks losing weight and wants to have the abs like Greek gods have. This e-book contains information about losing fat and leading a healthy life.